Blog "Pound" Two
Plant Based versus Animal Based Diets It's time to give hoot about what we put in our bodies. This is based on a health rationale, and not based exclusively on animal rights. You already know you need to eat more vegetables, so what? Well not only are they delicious but they are packed with vitamins, minerals, antioxidants, and fiber without all those empty calories "clogging" you up. They also fill you up without adding any extra baggage. Lettuce Turnip the Beet! So, what is a plant-based diet? Its just THAT! It can be any diet that focuses around foods obtained from plant sources, including veggies, whole grains, fruits, nuts, seeds, and legumes. The purpose is to maximize the consumption of nutrient-dense plant foods while minimizing processed food, oils, animal products, as well as animal bi-products. Take advantage of the benefits! This is not some farfetched story; Everything we are discussing is based on research. You think you can
